Fundamentals Blog

The new year is here! So why not determine how you can make this your best year yet? Some may…

Attending family gatherings and parties during the holidays are often filled with much anticipation.  As you plan to travel to…

Technology and how we use it has changed in the last three years, affecting how we network with others. Touchless…

Starting a goal is always much easier than finishing a goal. For example, how many of us make plans to…

Did you know soft skills are a must to advance your career? All jobs require hard skills and certain technical…

Imagine having a full-time job, a part-time job, and running your own business – all while going back to school…

When in the market for a new job, one always wants to find that next position as quickly as possible.…

As a job seeker, having a well-defined message is essential. Potential employers need to know what you have accomplished and…

One can define coaching in many ways. The essence is to inspire others and maximize their potential. Although each path…

An Interview with Dhani Jones, 11 Year NFL Veteran Written by: Connor Golden-Sims, AthLife Advisor Throughout our lives, we all…

Investing in Your Career is a Gift that Will Keep on Giving During this time of year, there is a…

The holidays are a busy time of year for everyone. It is a time when we are shopping, traveling, attending…

“Change is inevitable, growth is optional.” ~John C. Maxwell The average person changes careers between five to seven times in…

When graduation approaches, a common question will be inquiring about plans for after college and looking for a job. Whether…

Did you know that about half of NFL players have yet to complete their college degrees? You are not alone…

An informational interview is a valuable tool to gain knowledge about a specific career or job posting. The purpose of…

Did you know that most CEOs read one book a week? CEOs do so to stay current in their industry…

Creating a habit can be life-changing, but we can all agree that it is not easy. Some people are able…

Homework was not everyone’s favorite task in high school, much less in college. Homework can seem daunting; sometimes just getting…

When applying for a job, how do you know you are applying for the right one? It can be difficult…

Are you currently a college student with not much planned this summer? While it is nice to enjoy time away…

As an athlete you have succeeded at finding competitive advantages and ways to implement strategies to improve in many aspects.…

November is National Career Development Month! National Career Development Month was created to shine light on the importance of focusing…

Graduate School: Is it the right path?  Are you considering whether or not pursing a graduate degree is the right…

Tips on How to Make the Best Decision About Continuing Your Education No matter where we are in our lives,…

Finish Your Goals When goals are set, learning how to finish your goals can be challenging. Remember that a goal…

Career Decision Making With so many options out there, how can you pick the right career path? It can be…

Reading Textbooks in College Many people enjoy reading for pleasure, but not so much when it comes to reading college…

Best Tips for Back to School Success As summer is coming to a close, many of you have returned to…

Spring is here, which means it’s time for some spring-cleaning! As you are putting together your to-do list for home…

The Side Hustle If you are looking to get your foot in the door, thinking about shifting jobs (or industries)…

What do you do when you have been staring at the computer screen for hours and can’t seem to make…

Tips for a Career Change at any Age It is an excellent time to make a Career Change, with unemployment…

How to Make the Most of a Day “A goal without a plan is just a wish.” We can all…

Building and Maintaining Your Coaching Network It’s almost football season! As the fall approaches, coaches and players are preparing for…

Are you thinking about going to graduate school? Does getting your Master’s seem like the answer to moving you along…

The month of December brings busyness into our lives as we celebrate the holiday season with our friends and families.…

The impact of technology developed over the last ten years has been revolutionary. The introduction of the smartphone means people…

Are you currently searching for a job or looking for a way to make some extra money? Do you need…

There are numerous online degree programs, so choosing the right one can be tough. While searching for the perfect program,…

Did you know there are over 3,000 4-year colleges in the US? With so many options, it can be overwhelming…

Presentation skills are a valuable asset anyone can utilize whether in class, speaking at an event or presenting at work.…

Choosing a career can be an extremely difficult decision. Choosing a second career can be even more difficult especially if…

Have you ever wondered how some achieve success while others do not? Some people think success has a lot to…

Cultivation is the key Everybody is busy, especially football coaches in the fall. Not only do you have practices and…

Be prepared – It’s time to go back to school It’s that time of year again, the end of summer…

As you move throughout your career, you will often hear this question – “Tell me about yourself?”  It could be…

Networking is interacting with others to exchange information and develop contacts, especially to advance one’s career. According to a recent…

Are you contemplating putting some of your leadership and teaching skills to work with a career in coaching? When you explore…

  When was the last time you updated your resume? That is a question that anyone applying for a coaching…

Whether you are taking classes online or on campus, getting to know your professors is important. They post their office…

  Are you contemplating putting your leadership and teaching skills to work with a career in coaching? Exploring a coaching…

The following statements are probably safe dinner conversation. “improving productivity is something we all desire” and “listening to music is…

Fathers are one of the most influential role models for their children. As we all know, children are like sponges…

As Father’s Day quickly approaches, more often than not, dads around the country wonder how they end up working (cooking…

Are you currently enrolled or plan to enroll in college classes? Are you aware of the importance of student self-care?…

Does the mere mention of a job interview make you feel anxious? You’re not alone. A research study found that…

Unemployment and uncertainty go hand and hand. Stress, anxiety, and fear can also creep into your life if you let…

We have all dealt with work related stress at some point in our lives. Even for those that love their…

How to Build Your Skills Portfolio It is unlikely that you will stay at one company and climb the corporate…

More often than not, applicants mistake the cover letter as a formality but it actually can be used as a…

Resumes, cover letters, company research and interview prep – but what about your professional references. Have you checked your references…

Do you remember how you chose your career or what you considered important in making the decision to accept your…

Presentations. Some hear the word and cringe, others jump with joy. Why are those that jump with joy so excited?…

Effective emails are vital to professional communication Living in our technology-driven world today, email is vital to effective communication. We…

Attitude or IQ – which do you think is more important to your career? Many people may assume that the…

Why is computer literacy important? Keeping up with technology can be challenging. Having basic computer literacy is an important skill…

The ability to recall names is good for business and how a podcast can teach you “how it’s done” The…

Members Only jackets, MC Hammer pants, resumes…yes, resumes!  Resumes, like fashion, have trends that come and go. To be competitive…

As a professional athlete, you have proven yourself to be elite. But are you an elitist? To be elite is…

Have you been thinking about a career change or curious about a particular career? The start of a new year…

Let’s face it, we all make New Year’s resolutions to help us succeed in our careers. More than likely after…

One man’s loss is another man’s opportunity. At the conclusion of each season, Athletic Directors fire Head Coaches and Head Coaches…

Is one of your goals for 2017 to get more organized or be more productive with your work day? Did…

At the beginning of every term, the class syllabus makes its appearance. Each syllabus outlines the need-to-know information about the…

The holiday season is the perfect time of year for gratitude. Expressing gratitude may be more powerful than you think.…

  “Talking regularly to my professor has been a lifesaver.” – former NFL player discussing keys to success during his…

What you need to know if you are looking for a seasonal job   Have you seen the “Help wanted”…

Three Tips to Help Improve Your Small Talk Skills “So, what did you think about the election?” While this may…

It can seem like an impossible task to take on your finals during the holiday season. There is so much…

First impressions; they happen quickly and can make or break you. This concept grasps the truth in many situations such…

Can you name three of your strengths and weaknesses? Just about anyone on the job market has been asked some…

Have you ever had an informational interview? Or possibly you had an informational interview without knowing its official name. Informational…

Communication is key. Strong communication skills will not only advance your career, but enhance your everyday life as well. Review…

Attending college is not cheap whether you are a first-time student or a returning student. Below are some financial tips…

When starting a business, an entrepreneur often considers the value of a Master of Business Administration (MBA) degree. There are…

What is Emotional Intelligence (EQ) American entrepreneur, author and motivational speaker Jim Rohn once said, “Our emotions need to be as educated as our…

Networking is a term you will hear a lot throughout your career. But what is networking? Networking is interacting with…

Language can be extremely impactful Whether you’re trying to make a good first impression, coordinating day-to-day activities with colleagues, or…

If you are enrolled in an online degree program or thinking about taking an online course, there are several factors…

When it comes to job interviews it is important to show confidence, however, you should be careful not say things…

 What is accreditation? Accreditation is a voluntary process run by agencies that determine if an institution meets a standard of…

According to survey results from Captivate Office Pulse, workplace productivity drops 20% over the summer months. If you are taking…

You may have heard it said, “you only get one chance to make a first impression.” Research supports this popular…